Life as a parent can feel relentless, but you don’t have to navigate it without a soundtrack. Mindful Momma’s Mixtape brings together psychological insight and music therapy to help you tackle everyday stressors—from burnt-out mornings to staying grounded through life’s biggest transitions. Join host Krista Garrett, M.S. Psychology, as she shares practical mental health tools, deep dives into developmental science, and therapeutic ways to use music for a daily reset.